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The Ducan diet has more followers. However, it is not surprising, as this diet helps get enough quickly, effectively and, most importantly, eliminates extra pounds for a long time.
23 April 2025
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What is proper nutrition and what foods can be eaten with a healthy diet. Is it possible to lose weight on PP. List of allowed and prohibited foods with proper nutrition. Examples of PP menus for weight loss for a week for 1000, 1200 and 1500 kcal.
15 July 2022
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Curd diet for weight loss: compliance characteristics and general principles, menu options for 3 and 7 days for weight loss. Recommended and forbidden foods, ways out of the diet and contraindications to weight loss on dairy products.
6 November 2021
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Slimming exercises on the abdomen and sides, described in the article, will be most effective when combined with proper nutrition.
6 November 2021
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This article will show you how to follow the Ducan protein diet properly. The rules for observing the main phases of the diet are described, and a menu is given for each of them. Food recipes that may be given.
6 November 2021
