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With the help of the Favorite Diet, designed for 7 days, you can lose up to 10 kg.There is a separate menu for each day.
26 September 2026
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Favorite Diet, designed for 7 and 14 days,interesting facts, how and why it works, diet principles, indications and contraindications for following a diet, pros and cons,menu estimates for one week and two weeks,delicious recipe.
9 April 2026
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Basics and principles of proper nutrition for weight loss at home.Useful tips for weight loss.
25 November 2025
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Diet with gastric gastritis: basic rules.What is possible and what cannot be eaten with gastritis: a list of products.Dietary dish recipe.
29 August 2025
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Exercises for abdominal and side weight loss: Effective complex at home with photos and videos
1 July 2025
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We eliminate the advantages: effective training for weight loss and side weight.A set of exercises for weight loss.Cardio training to reduce the waist: is there any effect?
22 June 2025
