The curd diet is not suitable for everyone. This is the best choice for lovers of this product. Those who do not like cottage cheese will find it very difficult to eat only such a dish for a few days.
Characteristics and principles of curd diet
The cottage cheese diet has its own characteristics. It not only allows you to lose extra weight, but also helps strengthen the skeletal system, teeth, hair, nerves and speeds up metabolism. Short -term diet on cottage cheese does not bring stress to the body, because it is provided with all the necessary ingredients. Buttermilk contains a lot of vitamins and proteins that are easy to digest, moreover, it gives a quick feeling of satiety.
Rules:
- fermented milk products must have a low percentage of fat (not more than 5%), otherwise you will not be able to lose weight. But eating completely lean cottage cheese is also not worth it, this will not yield results;
- during the diet, you need to drink enough water - at least one and a half liters.
It is very easy to arrange a fasting day on cottage cheese. They will not only help you lose some weight, but also cleanse the body and speed up metabolism.
If there is no faith in store products, you can make your own cottage cheese from village milk:
- Place fresh produce in the refrigerator to separate the milk from the cream.
- Collect the cream.
- Place the milk in a warm, dark place so that it is sour.
- Pour the resulting condensed milk into the pot and heat, but do not let it boil. The product will start to roll.
- When it cools, strain the mass through a thin cloth. The curd is ready.
The serum can be used for other purposes.
Weight loss options
Buttermilk weight loss diets can be a variety of products or a single component.
Therefore, everyone can choose the most optimal option for themselves:
- curd;
- curd and fruit;
- curd and milk;
- cottage cheese and eggs;
- curds and vegetables.
Only people with great willpower can go on a mono-diet. For the rest, it is better to choose a more forgiving option with a menu that is not so few.
Recommended and forbidden foods
If hermit food doesn’t suit you, you can use other dishes along with cottage cheese.
Of the allowed foods, you can eat:
- nuts (in small quantities);
- leafy vegetables;
- green;
- fruits (such as bananas or apples);
- kefir or other milk.
The introduction of supplements into the diet does not allow you to stop the diet halfway. If there is already unbearable cottage cheese in its pure form, it can be used to make salads, omelets, rolls, casserole.
You cannot eat pastries, sweets, meat, fish, fast food, canned food.
Detailed menu for 3 and 7 days
Three -day fast mono diet options:
- Every day you need to eat a pound of cottage cheese and drink about half a liter of kefir, dividing this amount by 5 times. There are many more: 400 g of cottage cheese and 1 liter of milk.
- In addition, you can drink a glass of rose hips every day. Water without sugar and green tea - unlimited.
The menu for 3 days is a bit small. If it is difficult to adhere to such a diet, you can add 2 more pieces to your diet each day (either apples, or bananas, or strawberries, or grapefruit). Weight loss occurs gradually. During this period, you can lose from 2 to 5 kg.
A nice bonus is a decrease in stomach volume, as a result of which a person begins to be satisfied with less food.
In the seven -day diet, breakfast is the same - a portion of cottage cheese, grapefruit and a cup of sugar -free green tea.
The rest of the food by day:
- Monday: lunch - 100 g of cottage cheese, bananas; dinner - a portion of boiled vegetables.
- Tuesday: at lunch - half a portion of fermented milk product, a few slices of steamed vegetables. You can eat it with a carrot salad.
- Wednesday: second course - 100 g of cottage cheese and carrot salad with cabbage. In the evening - quinoa with vegetables.
- Thursday: for lunch - half a portion of cottage cheese and boiled beetroot salad. Dinner - vegetable puree soup.
- Friday: second course - 100 g of fermented milk products and a glass of vegetable smoothie; the third is roasted broccoli.
- Saturday: lunch time - cottage cheese and rice with vegetables; in the evening - vegetable salad.
- Sunday: second course - a little cottage cheese, a portion of vegetable soup; in the evening - a salad of fresh seasonal vegetables.
You can take any vegetable, except potatoes.
Exit rules
It is very important to get out of the diet properly and not pounce on high calorie foods. Throughout the week, you should gradually return to your normal diet, introducing boiled vegetables, soups, grilled meats and fish into the diet.
Who is contraindicated in such a diet?
You should not try to lose weight with the help of such a diet for pregnant mothers, lactating women, as well as people with kidney disease.
Constipation is sometimes observed as a side effect. To eliminate this problem, the diet must be supplemented with fruits and vegetables to increase the amount of fiber.