Top 5 The most effective diet for weight loss

Many women are familiar with the effects of Bumerang.In 80% of cases, heavy weight returns, often take larger pounds with it, which are very unpleasant, painful, can cause constant stress and depression.Therefore, it is important to find an active, safe and reliable way.Effective diets for weight loss will help not only lose weight, but also maintain the results, in the ideal version - improve health.Where they choose, everyone must determine for themselves.

Effective diet - this doesn't mean fast

All women want to lose weight quickly, but some people think about the consequences.There is a diet where kilograms not only "leave", but also "run".A person loses weight, amount, but the body does not have time for sharp changes.As a result, health is weakened, with large early mass, internal organs can occur.The most effective diet for weight loss is a technique that helps lose weight without harming health.

Frequent mistakes of losing heavy people:

1. Reduction of calorie content to critical indicators.The female body cannot function fully when 600-800 kcal a day.The minimum amount is 1200 kcal.Yes, the weight is reduced quickly, but with the lack of energy, the stagnation is still expected, the body starts to function in energy mode.
2. Fat exemption.You can eat one cabbage or drink low kefir.The weight will disappear, but the hair will start to fall with it, the nails will deteriorate, the skin problems will arise, the women's cycle fails.The minimum amount of fat daily is 22 g.
3. Delicious food rejection.The complete restriction of your favorite dish leads to damage.If you succeed in on a diet to the end, it is difficult to hold afterwards.It needs to change the behavior of the food and provide delicious dishes from the product allowed by the product.

Most hinder moral torture.For weight loss, even the most effective diet is not enough.In women, the mood is pampering, headache, weakness appears.You can't see a diet as a tragedy or a shortage.Let it be a pleasant way of harmony and a dream, light and desired.

Kim Protasov's diet, or a prominent

This is one of the most effective and proven diets, which not only allows you to lose weight, but also have many advantages.After "shutters" are easy to switch to proper nutrition, weight will continue to decrease, food eyes and taste will change.In this system, many raw vegetables are used, leading to intestinal cleansing, improved skin conditions, water removed from the body.

Kim Protasov's diet core:

1. The first 2 weeks daily are used daily 1400 g of raw vegetables, 3 green apples, 1 eggs and 600 g of dairy products almost 5% fat.
2. From 3 to 5 weeks, instead of 300 g of dairy products, the same amount of meat, chicken, fish or seafood is used.Oil -free cooking methods are selected.
3. Throughout your diet, you need to drink at least 2 liters of water, which will increase the effects of vegetable tissue, contributing to body cleansing, weight loss.
4. The prominence lasts for 5 weeks, but nutritionists recommend making "output", which in terms of duration will be the same as the diet itself.Every week new products are added: cereals, soups, dried fruits, vegetables -boiled.In these 5 weeks, weight loss continues.

Overall, the diet can be dropped from 5 to 15 kg.It all depends on the initial data.The amount is going well.You cannot use this technique more than 1 time in 6 months, it is best to take an annual rest so that the body has time to recover.

Contraindications: gastrointestinal disease, pregnancy, breastfeeding period.

Interesting: Kim Protasov is a fiction name, such a nutritionist does not exist.This nickname was taken by a journalist from a magazine, who has not published a popular methodology.

Diet for the lazy

This is the most effective and safe diet that has become a new popular -recently.Many people know that you can't drink after a meal.The fluid melts gastric juice, prevents digestion, interferes with the absorption of nutrients.Why not use this information!With the right approach to fluid use, weight will go quickly, without any effort and danger to the body.

The essence of a diet for a lazy person:

1. All water is drunk before eating.20 minutes before the main meal and immediately after waking up, 400 ml of liquid should be eaten.
2. After eating according to the rules, you cannot drink 2 hours or at least an hour if a light meal is used.At this time, they must digest.
3. For effective weight loss, it is advisable to exclude high, fat, sweet and not eating 3 hours before bedtime.

It is not only in the digestion of accelerated food.Water filling the stomach, the parts are voluntarily reduced, which reduces the daily calorie content.It is also impossible to use salty, sweet dishes, as it is difficult to withstand 2 hours without drinking.During your diet, you should forget about a cup of coffee with sugar -gula or cake.This addition can only be eaten after a certain amount of time.

A buckwheat diet

Another of the most effective diets, a period that can be adjusted independently, but taking into account the basic rules.The diet base is a buckwheat porridge provided on salt without salt water or with a minimum amount.The main products are affordable, useful, help clean the body, penetrate well, suppress hunger.But only people who really like buckwheat should be selected.

The essence of the diet and the soba's view:

1. System for 1-3 days.In fact, this is a fast diet.All the time, salt -free porridge is used.The body removes excess fluid, the amount is reduced, the intestines are cleaned, the stool is normalized.
2. Weekly diet.There are many options.Green apples, kefir, fresh vegetables with low starch content can be added to buckwheat.This system is easier.
3. Soba diet for 14 days.In addition to excess fluid cleansing and production, the amount of fat in the body decreases in this system.Vegetables are added to the porridge along with the milk and apple products, in some versions of chicken breast.

Weight loss directly depends on the duration of the selected method.In 1-3 days, getting rid of excess fat will not work, only water will leave, but this can be a good start to losing weight or checking whether the system is appropriate.In 2 weeks, it can easily lose 4-7 kg.With competent returns for regular nutrition, they will not return.

Contraindications: pregnancy, gastrointestinal disease, vitamin deficiency, intolerance to major products.

Diet Diets

One of the most popular protein diets, which in a short time helps to lose weight.This system is only suitable for healthy people who are willing to follow all the needs and do not deviate from the rules.This technique is built on the biochemical process of the body.Any slight violation can reduce efficiency, slow down weight loss, danger.

Overall, in a 4 -level system with a clear order and period.The compulsory material of the diet throughout the diet is oats.From the second stage, you can add wheat and rye wheat, but according to the norms allowed.

The essence of the Ducan diet stage:

1. Attack.The short level is up to 7 days, calculated individually.This diet is based on 72 protein products.This level is designed to lose fluid and motivational growth can reach 3-5 kg of excess weight.
2. Replacement.The main stage of the diet in which the fat is burned.28 Types of Vegetables -Star without starch in composition added to protein, alternative days.This period can be from several weeks to a year and more so that the desired weight is obtained.
3. Fix.Bread, fruits, cheese are added to the main diet.This period allows you to go to regular nutrition.The duration is determined by the formula: 10 days per 1 kg of heavy.
4. Stabilization.One day a week is a Thursday protein.The first stage diet is observed.The front is also used daily.

During the diet period, you need to take vitamins.It is allowed to use sugar substitutes with natural or synthetic composition.You cannot eat fruits, all dairy products should be low -fat, such as meat.This is one of the few diets that allows sausage, crab sticks, canned foods, but all products must meet dietary requirements, not prohibit spices, sugars, exceeding the specific fat content.

IMPORTANT!There is a lot of fineness and nuances in the diet, the system requires a comprehensive study.

Contraindications: Any chronic disease of organs and systems, duration of pregnancy and breastfeeding, lactose intolerance, hormone damage, children and the elderly.This diet requires a mandatory consultation with a doctor.

Diet kefir

This diet will help you lose weight quickly, many famous people use it.Only in a week, you can get rid of 5 kg.But there are other different options that are different in the period.You can always "try" your diet by making a fast day in Kefir.

The essence of the diet of kefir:

1. The basis of diet is low or medium fat content, but not more than 2%.1 to 2 liters must be eaten daily.
2. Breakdown power, you cannot drink 0.5 liters of sour milk products at a time, it is advisable to take a glass every 2-2.5 hours.
3. It is important to drink water, as kefir has a diuretic effect, removes excess fluid, reserves that need to be replenished.

In addition to the classic diet, there are other options with the addition of apples, cottage cheese, buckwheat, vegetables or different fruits.All of them have their own rules, different over time.The long system includes more products in the diet than a simple method of up to 5-7 days.

Contraindications: Increased stomach acidity and any diseases of the digestive system, rickets, rheumatism, gout, intolerance of infidelity, childhood, pregnancy and breastfeeding.

With changes in the diet towards a healthy diet, increased consumption of food, rich in slow carbohydrates (complex), plant fiber, nuts, discomfort from the gastrointestinal tract may appear: bloating (bloating).This is due to the fact that cereals, legumes, vegetables - Healthy diets - a healthy diet - are difficult to absorb by the body.To eliminate discomfort without refusing proper nutrition, you can add the use of the product with special medicines.

The secret of a light diet

Any diet will be transferred easier and more interesting if you look for an approach to it.The key to success is a comprehensive study of rules and menus.Motivation is very important.If and true, the feeling of starvation will step back, the temptation will not break the diet, the kilogram will go quickly, easily and forever.

Assistant and Secret:

1. Water.If you want to eat - drink water.Many people have heard this, but use the unit.It is a liquid that helps to overcome hunger, accelerates and facilitates weight loss.
2. Vitamins.They are needed not only to maintain beauty and health, but also to eliminate hunger.If there is something inadequate in the body, he will ask for food.
3. Movement.This is an easy way to get rid of hunger or eat something forbidden.At the first desire for "sin", you need to make squats at least 50 times.Or jump 5 minutes on the rope.

Levels are needed in any weight loss program, nutritionists consider body cleansing with special sorbents.

The path to harmony can be heavy or light.One person determines the way, depends only on us.