Therapeutic nutrition for gastritis reduces discomfort and pain in the stomach caused by inflammation.
Properly selected menu contributes to the effectiveness of therapeutic steps, digestive normalization.Diet for gastric gastritis includes a therapeutic table No.1, 2, 3, 4, 5. Certain menu options depend on the level of acidity, the phase of the disease.Table No.1, 4, 5 have several options.In the main number of diets, they are represented by letters and used based on the severity of the symptoms, the duration of the disease (acute, soothing, chronic forms).
How many diets are observed in stomach gastritis?Strict control is required to exacerbate and in the first month after.But ideally, patients with diagnosis of gastritis should adhere to the recommended schedule during remission.Although, menu expansion and holiday exemption are possible.If only within a reasonable limit, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.
Diet for gastric gastritis: basic rules
For dietary organizations for gastritis at home, gastroenterologists advise patients to adhere to five main rules.
- Food processing.With gastritis, the product should be processed thermal.Even vegetables and fruits in the raw version are an incredible case.Meat and fish are not eaten.This product is separated from bones, skin, tendons and provided in meatball form, cut, cabbage roll.
- Breakdown menu.The power supply for gastritis should be frequent.But you need to eat in small portions, at the same time.Best option: Patients eat four to five times a day every three hours.The last task is not later than 19:00.All foods to patients with the diagnosis of gastritis should be chewed well.
- A lot of drinks.With gastritis, you need to drink a lot.Especially alkaline drinks without gas.Such waters are suitable for patients with gastritis: Essentuki, Borjomi, Mirgorodskaya.To remove carbon dioxide, the bottle is not filled and placed in a basin with warm water for 20 minutes.This drink is useful before eating.In addition to therapeutic water, with gastritis, the patient is shown a compot from dried fruit and fresh berries.
- The first meal.Soup is required in the diet of patients with gastritis.However, priorities are given to vegetarian recipes or second non -vibran soup soup.
- Cooking dishes.Patients with gastritis are prohibited from eating very hot or very cold dishes.You can cook food, cook or bake without crust.No fries, oranges, cans, sauer during the diagnosis of "gastritis" can.Porridge is boiled on water or half milk without butter.Moreover, at the stage of gastritis suppression and in the presence of severe clinical symptoms, it is best to be guided by suggestions for food preparation, prescribed by therapeutic diet.1. In particular, it is best to use food in eliminated form.Products are brought to Souffli or pasteets, as well as grinders.Table No.1 is usually prescribed during suppression of peptic ulcer.
In many ways, the diet for gastritis resembles a menu recommended for first year of life.There is no place for fat, fried and sweet.The dish is prepared without seasoning and with a minimum amount of spice.And to facilitate the digestive process, the food is maximized.
The principle of diet with low acidity
The main nutritional task is that the type of gastritis is to stimulate the production of enzymes and acids with the stomach, to accelerate the pathway to the intestines.
Priority should be given to foods that are rubbed and liquid, but, unlike other forms of gastritis, acidic products, for example, kefir, fresh cottage cheese, citrus fruit is allowed.Outside of the removal period, you can also eat fried foods, but tightly without panning and limit the amount of oil.Food temperature should not be higher than 60 degrees and not lower than 15. The calorie content of the daily diet is up to 2500-3000 kcal.
The principle of diet for gastritis with high acidity
Regardless of the causes of gastric mucosa inflammation in the treatment of gastritis with increased acidity, it is important to observe the diet.
It is similar to acute phase treatments: no fried foods, salts, smoke, spicy, lots of liquid foods and puree, small portions.The product cannot trigger the release of gastric juice, is in the stomach for a long time and also irritates the mucous membrane.The principle of nutrition is similar to the diet in acute gastritis, however, cut, tags are introduced into the diet, a slight increase in daily salt (up to 8 g), and bread products are allowed.It is best to cook food, boil, cook or bake, eat warmly, chew carefully.
The normal calorie content of the diet for gastritis with high acidity is 2200-2500 kcal.Often, patients are also prescribed vitamin complex to make vitamin deficiency.
The principle of diet in the form of acute disease
If this problem occurs, then it will be reasonable for this period to exclude all nutrition of the patient and provide its digestive system to rest.If the form of acute disease is caused by poisoning or taking certain medications, it is necessary to first wash the gastrointestinal tract and cause vomiting.
On the first day, drinking warm liquid and tea is indicated.The next day, if the patient's condition has improved, he can gradually start the nutrition process with liquid foods.First, it is recommended to take liquid soup from milk and cereals, meat and fish.Also allowed:
- Nice tea,
- Decoctions,
- jelly,
- Honey.
With severity, it should be excluded from nutrition:
- Vegetables -Fresh and Fruits,
- Meat soup,
- sour products -milk,
- soda drinks,
- coffee,
- sugar -gula,
- Any bread products,
- cheese.
All dishes should be prepared for steam, and are served a little warm.The calorie content of the diet should not exceed 2000 kcal.
What can be eaten with gastritis: a list of products
Power supply for gastric gastritis and daily treatment menu you need to plan, focusing on the fifth schedule rules.The attending physician will tell you a list of useful products and should be on a diet.And also determine the list of specialty foods that you need to forget about gastritis.
The following is a basic food table for gastritis, where the main recommended product is highlighted.
Table - proper nutrition for patients with a diagnosis of "gastritis"
| Squirrel, g | Fat, g | Carbohydrates, g | Calories, kcal | |
| Vegetables -sururan and herbs | ||||
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| Cabbage is colored | 2.5 | 0.3 | 5.4 | 30 |
| potato | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| beet | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Cereals and porridge | ||||
| Buckwheat grain (nucleus) | 12.6 | 3.3 | 62.1 | 313 |
| Semolina | 10.3 | 1.0 | 73.3 | 328 |
| Oats fragments | 11.9 | 7.2 | 69.3 | 366 |
| White rice | 6.7 | 0.7 | 78.9 | 344 |
| Flour and pasta | ||||
| noodle | 12.0 | 3.7 | 60.1 | 322 |
| Bakery products | ||||
| Sukhairi is made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| Confection | ||||
| jam | 0.3 | 0.2 | 63.0 | 263 |
| jelly | 2.7 | 0.0 | 17.9 | 79 |
| Beath | 0.8 | 0.0 | 78.5 | 304 |
| Grin | 2.6 | 20.8 | 60.5 | 440 |
| paste | 0.5 | 0.0 | 80.8 | 310 |
| Cookies Maria | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and flavors | ||||
| Honey | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Dairy products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and cottage cheese | ||||
| Cottage cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat product | ||||
| Boiled beef | 25.8 | 16.8 | 0.0 | 254 |
| Beef boiled | 30.7 | 0.9 | 0.0 | 131 |
| Rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Boiled chicken | 25.2 | 7.4 | 0.0 | 170 |
| Turkey | 19.2 | 0.7 | 0.0 | 84 |
| Egg | ||||
| Chicken egg | 12.7 | 10.9 | 0.7 | 157 |
| Oil and fat | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Reproductive | ||||
| Water | 0.0 | 0.0 | 0.0 | - |
| Juice and compot | ||||
| juice | 0.3 | 0.1 | 9.2 | 40 |
| Apricot juice | 0.9 | 0.1 | 9.0 | 38 |
| Sister | 0.2 | 0.0 | 16.7 | 68 |
| The carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38 |
| Rusnic juice | 0.1 | 0.0 | 17.6 | 70 |
| * Data is shown for 100 g of product | ||||
The therapeutic diet for gastritis provides full and delicious nutrition.Other family members can join such a table.The list of allowed products allows you to experiment.For example, patients with gastritis can make sweet casserole cheese or vegetable pie.Kisel will appeal to adults and children.They will not leave indifferent and fish cake or noodles.
That you cannot eat with gastritis: a list of products
From the diet, with gastritis hunting, it is first necessary to exclude spices -spices, artificial food supplements, sharp marinads, sauces and flavors.
A list of what you can't eat, as well as products from better use to refrain:
| Squirrel, g | Fat, g | Carbohydrates, g | Calories, kcal | |
| Vegetables -sururan and herbs | ||||
| Vegetables -Laws | 9.1 | 1.6 | 27.0 | 168 |
| Sweden | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapable is sauer | 1.8 | 0.1 | 4.4 | 19 |
| Green onion | 1.3 | 0.0 | 4.6 | 19 |
| Onion is onion | 1.4 | 0.0 | 10.4 | 41 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| The cucumber is a can | 2.8 | 0.0 | 1.3 | 16 |
| Carrot | 1.4 | 0.0 | 4.1 | 21 |
| radish | 1.5 | 0.1 | 6.2 | 30 |
| Tomato trapped | 1.1 | 0.1 | 3.5 | 20 |
| Horseradish | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| Sorrel | 1.5 | 0.3 | 2.9 | 19 |
| Mushroom | ||||
| mushroom | 3.5 | 2.0 | 2.5 | 30 |
| Cereals and porridge | ||||
| corn grain | 8.3 | 1.2 | 75.0 | 337 |
| Barley Pearl | 9.3 | 1.1 | 73.7 | 320 |
| Fucking cereals | 11.5 | 3.3 | 69.3 | 348 |
| Barley cereals | 10.4 | 1.3 | 66.3 | 324 |
| Confection | ||||
| sugar -gula | 4.3 | 19.8 | 67.5 | 453 |
| Ice cream | ||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
| Cake | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and flavors | ||||
| Mustard | 5.7 | 6.4 | 22.0 | 162 |
| Ginger | 1.8 | 0.8 | 15.8 | 80 |
| Ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| Chile pepper | 2.0 | 0.2 | 9.5 | 40 |
| Dairy products | ||||
| kefir | 3.4 | 2.0 | 4.7 | 51 |
| Sour cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat product | ||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| S/sluggish sausages | 24.1 | 38.3 | 1.0 | 455 |
| Shards | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| The chicken is smoking | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| The duck is smoking | 19.0 | 28.4 | 0.0 | 337 |
| Geese | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoking | 26.8 | 9.9 | 0.0 | 196 |
| Fish canned food | 17.5 | 2.0 | 0.0 | 88 |
| Oil and fat | ||||
| Fat animals | 0.0 | 99.7 | 0.0 | 897 |
| Fat cooking | 0.0 | 99.7 | 0.0 | 897 |
| Reproductive | ||||
| Kvass bread | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * Data is shown for 100 g of product | ||||
Before introducing one of the prohibited products, it should consult with a gastroenterologist.
A diet dish recipe
Dietetology offers different recipes for diversifying diets for gastritis in adults and children.The recipe should be made in such a way that it does not harm the sick organs.At the same time, it is necessary to save time and time to arrange the full menu.Much attention should be paid to the culinary processing of the product aimed at the maximum preservation of all useful ingredients and vitamins.In the preparation of dietary dishes for patients with gastritis, spices and fat are not used.Important nutrition rules for diseased stomach: food should be average temperature.Hot or cold dishes will worsen the condition with ulcerative gastritis.
You can vary with disease.Properly selected recipes for gastritis can change many physiological processes in the body.This will contribute to the healing of the stomach and saturated with useful calorie products.
Mucus soup for gastric gastric gastritis is popular.Such products relieve the mucous membranes of the stomach, facilitate chronic diseases, and improve digestion.
Mucous rice soup with parsley
To prepare mucous soup for a given soup, you can use welded soup from vegetables or low meat.Cereals must be thoroughly washed, pour hot water and boil for half an hour.
Next, it is necessary to attract existing fluids, no need to eliminate the cereal itself.Then pour the mucous fat again into the pan and boil.
To speed up the process of preparing the mucous membranes, you can wash and dry any cereals in the oven.Then it must be chopped in a blender or in a coffee grinder, and put in the soup.
Materials:
- 1 parsley root;
- 1 carrot;
- 200 ml of low soup;
- rice or small fractions;
- Butter at the end of the knife.
Setup:
- Put the rice in the soup.
- At the part of the partial readiness, carrots chopped by slices and parsley roots are poured into the soup.
- When all the ingredients are boiled, they grind them through the filter, the grinder.
- Put butter to the plate.
Egg
For this dish, you must prepare fish soup first.
To prepare the allowed soup with any type of gastritis, use low fish (COD, pink salmon, hec).River fish is good - perch, crucian carp (because omega -3/omega -6, unsaturated fat - refer to them, which means to intentionally harm your health).Such fish are considered as excellent sources of phosphorus, minerals and saturated acids that contribute to the rapid recovery of damaged gastric mucosa.In addition, it contains useful protein molecules that have a beneficial effect on the entire organism.
The fish must be cut first on the fillet.
To make the quality of the soup high, lower the fillet washed only into cold water.
To cook the soup, take a pan with a thick wall, which covers with a lid before boiling.After the soup is noisy, remove the foam, and reduce the minimum fire.If the foam will accumulate again, do not forget to remove it.
Fish soup will be ready after 40 minutes from the beginning of boiling.
Components:
- 250 grams of low soup;
- 1 carrot;
- 1 egg.
Setup:
- In boiling, cut the carrots in small pieces.
- Boil until cooked.
- Put in a low boiled fish plate and cut the eggs.
Boiled vegetables
Stew is an easy meal for the body to absorb.Stew will be a good choice for a light breakfast, a second meal at lunch.
The main component of the dish is the vegetables.As you know, they are all rich in magnesium and potassium, iron.This list is continued by organic acids, nutritional fiber, vitamins.
The main requirement for boiled materials is their soft effect on the inflamed shell.
Vegetable stew -scontains can be cooked in summer and autumn, when the vegetables on the market become very affordable.
Young vegetables should be taken, and are provided in the oven or extinguished on low heat to maintain maximum benefits.
For boiled vegetables in winter, you can use frozen vegetables.Before cooking, they will pre -make them.
It turns out that even the most saturated boils have low calorie content, which is combined with good saturation.This is almost the perfect choice for a fractional nutrition recommended by a gastroenterologist.
Materials:
- cauliflower;
- potatoes;
- onions;
- Zucchini;
- carrot;
- salt;
- Olive oil.
The crushed onions and carrots are boiled in a little water.After 10 minutes, add the remaining vegetables chopped by the cube.Boiled boil to a soft consistency.Cooking time is 20-30 minutes.Olive oil is added to the vegetable stew before serving.
Zeraz from beef
With gastritis, among the dietary dishes allowed there is a zrazy meat.The only thing used by this dish is only allowed when the disease is beyond the severe phase.
There are specific preparation rules, using which you cannot be careful about the fact that additional injuries will be caused by inflammation of the mucous.
Their essence is as follows:
- The meat intended for cooking should be lean;
- Salt for minced meat is taken by very small amounts, and pepper and other spices are strictly prohibited;
- This dish is prepared for steam, because with this disease, it is not recommended to eat fried foods.But the taste of the tires from this is practically unchanged, and often it just gets better.
Product:
- 200 g of low beef or beef;
- 20 g of boiled rice;
- 30 g of crackers;
- Half of a tablespoon of butter.
Setup:
- Meat blends on a blender or meat grinder.
- Add crackers.
- Form a cake.
- Put rice and oil in the middle of each.It will give you a creamy taste.
- Form zrazes and send for 15 minutes to multiple boilers or slow cookers.
Menu for a week with gastric gastritis
Patients who observe a diet with gastritis advise planning their menu first for a week with the recipe.A clear action plan will avoid dangerous snacks.It's easier when the needed product is provided in the patient's refrigerator.And one knows how and what can be provided quickly from them.
Proper nutrition for gastritis (a week's menu) may look like this:
Monday
| Eat food | Dish |
| Breakfast | Soft eggs, dried bread, oats, boiling apple and rosehip |
| Lunch | dried fruit compost (1 cup), biscuits |
| Dinner | buckwheat soup, pumpkin powder, chicken zrazes, tea with milk |
| Evening snacks | A glass of low milk, yogurt or kefir, toast (not fried bread) |
| Dinner | Vermicelli with coated beef -Vegetable salads with sour cream |
| Before going to bed | A glass of low and low roasted milk |
Tuesday
| Eat food | Dish |
| Breakfast | Soba porridge, milk souffle, tea |
| Lunch | Sweet oats soup (1 cup) |
| Lunch of rice | Spaghetti soup with beef farmers, nuts with boiled carrots, cocoa with milk |
| Evening snacks | Cottage cheese sour -milk |
| Dinner | Steamed casserole made of vegetables -syuran, boiled honey grass |
| Before going to bed | Fruit jelly (glass) |
Wednesday
| Eat food | Dish |
| Breakfast | Cheese and honey cottage sour -milk, toast, dried fruit compost |
| Lunch | A glass of low kefir or milk |
| Dinner | Potato soup, vegetable casserole and turkey, dried fruit compost |
| Evening snacks | Dairy souffle with fruit |
| Dinner | rice porridge, boiled beef, boiled carrots with green beans, tea with milk |
| Before going to bed | cocoa with milk, oat cookies (no more than 2 pieces) |
Thursday
| Eat food | Dish |
| Breakfast | oatmeal, low varieties boiled fish, tea with milk |
| Lunch | jelly with milk |
| Dinner | Vegetable soup with chicken, fried potatoes, steamed cut, cocoa with milk |
| Evening snacks | Cottage cheese sour -milk |
| Dinner | meatballs, boiled beans, toast, dried fruit compost |
| Before going to bed | A glass of low kefir or milk |
Friday
| Eat food | Dish |
| Breakfast | Soft eggs, dried bread, oats, cocoa with milk |
| Lunch | oat soup (glass) |
| Dinner | Pea soup non -fat fish, steamed, baked pumpkin |
| Evening snacks | jelly with milk |
| Dinner | Vegetable casserole, low fish, steamed, boiling rosehip |
| Before going to bed | Small fat content (glass), oat cookies (2 pcs.) |
Saturday
| Eat food | Dish |
| Breakfast | apple baked with cheese and cottage raisins, toast, non -acid juice |
| Lunch | A glass of low kefir or milk |
| Dinner | Vegetable soup with chicken, fried potatoes, steamed cut, cocoa with milk |
| Evening snacks | Cheese and honey cottage sour -milk |
| Dinner | Vermichel boiled chicken, baked pumpkin, cocoa with milk |
| Before going to bed | Fruit jelly (glass) |
Sunday
| Eat food | Dish |
| Breakfast | buckwheat porridge in milk, milk souffle, tea |
| Lunch | Fruits in the form of baked, low milk (glass) |
| Dinner | Puree soup with cauliflower, boiled rice, cocoa with milk |
| Evening snacks | Casserole vegetable, tea |
| Dinner | Steamed steamed boiled carrot fish and green beans, vegetable salads with sour cream, roshiped rosehip |
| Before going to bed | A glass of low kefir |
The above is a plan of estimating the patient's weekly diet, which receives treatment for chronic gastritis.The menu is described in the book on clinical dietetics and medical nutrition.
Diet No.1 for gastritis and stomach ulcers
Such a diet has a good calorie content of up to 3000 kcal, which allows patients to live an active lifestyle and do not experience energy.The selection of products allowed for stomach gastritis creates a tired menu.This is important, as such a diet and diet hold in a few months to restore the acidity of the digestive juice.The first result in abdominal gastritis can be detected after 2 weeks of diet No.1.
The full -time treatment schedule does not include:
- Products with high fiber content (fiber): millet, barley, wheat cereals, cabbage all kinds, carrots, Jerusalem artichoke, spinach;
- Any sharp sauce and seasoning, piquant;
- Fat including pure oil should not be with stomach disease;
- Any soup (including mushrooms, legumes), the first sour dish: feathers, okroshki, cold soup with kvass addition;
- Smoking and salty dishes: fatty fish, salted meat, sausages and sausages are not used in the diet for gastritis;
- Fruit juice or sour vegetable;
- Fresh bread products;
- Types of Fat and Solid Cheese, Solid Milk Cottage Cheese;
- Coffee, tea that is tightly mixed with gastric mucosa;
- Alcohol -Drink drinks.They are also in small quantities in the diet exacerbating gastritis.
All products allowed for use in cooked gastritis, stewing, steaming, burning (but without brown), grinding the product - wipe.
Abdominal diet includes:
- Steam or grilled fish;
- Vegetables are not formed in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini.Fruits: an apple, fresh peach without peel or cook jelly, jelly compost, bake.If not, you can injure the gastric mucosa;
- Low milk, milk products with low fat content (kefir).They will restore microflora and normalize stomach activity with gastritis;
- Vermichel, pasta, buckwheat or oatmeal crushed porridge (possibly using crushed cereals).When preparing side dishes, you can add vegetable stew or milk;
- Dry biscuits without layers, cream -free cookies, sugars, souffle milk or not sour fruit.They will serve as a source of energy in the diet with gastritis;
- White bread in the form of dry toast or crackers;
- Soup (vegetables, meat, fish).Prerequisites for diet: Use low and low raw foods.The ideal option for the stomach is hot potato soup, boiling vegetables -oats, egg soup;
- Loof rabbit meat, chicken: turkey fillet, skinless chicken breast.Just boil a piece for steam, provide steam cuts, meatballs, meat pudding for gastritis;
- Light tea with lots of milk, milk -based cocoa, rosehip diet drinks.Depending on the acidity of the stomach, you can drink therapeutic minerals still water.
Diet No.5 for gastritis
When gastritis is combined with cholecystitis, liver disease, one is recommended for Diet Table No.5 at home.It is also prescribed for people with slight stomach inflammation.The diet limits the use of products rich in uric acid.List of products are prohibited including liver, yeast, canned fish, salmon, mushrooms, shrimp, clams.The diet also limits the use of egg yolk.
Boil the vegetables with tsukini
Gastroenterologists allow gastritis to eat tsukini and recommend inserting these vegetables in the diet.
Tsukini, which has undergone proper heat treatment, when it enters the stomach, does not irritate the mucous membrane, does not cause an increase in gastric juice production and sufficient saturation.
Tips for proper preparation:
- Use only young tsukini in size not exceeding 20 centimeters;
- Do not cleanse the skin, as it is a useful source of trace elements.
To prepare a stew, you need to take 300 g of potatoes, 150g tsukini, 100 g of carrots, 2 tablespoons.L. Vegetable oil, 1L water, carrot juice.
Tsukini and carrots are washed, cut into slices and boil with the addition of oil.Potatoes are washed, cleaned, cut into slices, poured with water and boiled until cooked.Potatoes, vegetables -boiled, salt added to finished soup, put on low heat for 10 minutes.