A favorite diet replaces a drinking day with a mono diet day, when you can eat only one type of product.
The essence of the diet is that the sharp transition from one product to a drink becomes unexpected for the body. As a result of such "shaking", metabolic processes intensify, and the body loses weight. Let’s say yesterday you ate boiled vegetables, and today your diet is drinking exclusively. The result is the intensive use of fat reserves accumulated before the diet during periods of unsystematic nutrition, sometimes too much and with undesirable consequences.
Favorite diets include a fairly wide selection of products. Moreover, they can be selected according to personal preference. A favorite diet for 7 days has important advantages. It refers to a fairly balanced diet. But small and short -term imbalances can lead to undesirable consequences: deterioration in the state of the nervous system, unattractive appearance (faded hair, brittle nails, unhealthy skin).
Favorite menu for your favorite diet
Favorite diet on each odd day of the week prescribes exclusively drinking. Kefir or yogurt, juice, tea, chicken fillet soup - the choice is up to you. Due to the large amount of fluid, not only weight loss occurs, but toxins are cleared.
Monday -Drinking day. You can drink kefir, as well as warm soups, preferably without salt.
Tuesday -Vegetable day. The menu includes any vegetable salad with the mandatory presence of cabbage, celery. Dressing - vegetable oil with balsamic vinegar.
- Breakfast - cabbage and tomato salad (2 pcs. ) With herbs.
- Lunch - cucumber and broccoli salad, with celery and parsley.
- Snack - two bell peppers.
- Dinner - tomato salad, white cabbage and bell peppers with herbs.
Wednesday -Drinking day. You can repeat the first day’s menu or make changes to the drinking diet.
- Breakfast - tea (150 ml) and milkshake (150 ml).
- Lunch - chicken soup (200 ml).
- Snack - lean kefir.
- Dinner is a glass of milk.
Thursday- Fruit day. The menu includes apples, pears, quince, citrus fruits. Bananas and grapes are not allowed.
- Breakfast - 1 grapefruit, 1 orange.
- Lunch - salad of apples, pears and oranges. You can add a little ginger.
- Snack - baked apples (2 pcs. )
- Dinner - grapefruit (2 pcs. )
Friday -Protein day. On this day, the body will be saturated with protein. The menu includes chicken, fish, eggs, nuts, beans, seafood, kefir.
- Breakfast - 200 g of boiled fish and 2 eggs.
- Lunch - 120 g of boiled beans and a piece of boiled chicken (200 g).
- Snack - milkshake.
- Dinner is a glass of milk.
Saturday -Drinking day. You can follow the first or third day menu of the diet.
the 7th day- muktamad.
Fruit and vegetable day. Moreover, the menu should contain the vegetables and fruits that you eat at the beginning of the diet program. In fact, today - precedes the gradual exit from the diet. At this stage, a favorite diet allows you to include light vegetables or cereal soups or porridge in the diet.
- Breakfast - green tea, 2 eggs.
- Lunch - soup with buckwheat - 300 ml.
- Snack - apple or grapefruit.
- Dinner-a salad of any vegetable with herbs and the addition of vegetable oil.
How to get out of your favorite diet?
Favorite diet is a bit difficult. Therefore, it is necessary to pay full attention to the correct way out. Otherwise, with a sudden return to a normal eating style, the kilograms will return quickly. To avoid this, you need to consider simple rules:
- in the first month, you should eat only low-calorie foods to be as close as possible to the physiological rhythms tuned by the body during the recent diet;
- reject or reduce to an absolute minimum sweet pastries, any smoked meats, fatty, fried and starchy foods;
- daily walking and light physical activity are recommended;
Important:Favorite diet can be reused no earlier than after three months.
7 days or 12?
If the diet is easily accepted, then you can use the 12 -day option. The nutrition program consisted of a mono-diet a day, alternating with a drinking day. So, on Mondays, Wednesdays and Fridays, drink yogurt or kefir in the amount you feel is appropriate. Make sure to drink plain water. Thursday is fruit day, Friday is protein day (we eat full chicken breasts), Saturday is drinking again.
The 7th, 8th, and 9th days are protein days. You can eat boiled fish or chicken breast.
The last three days, from 10 to 12, did not fit into the usual schedule. A glass of wine is allowed throughout the day. Small sips of wine should be eaten with a piece of cheese (30 g).
Contraindications
The Favorite Diet, like many other diet nutrition programs, is not meant for everyone. First of all, people with diseases such as diabetes, kidney failure, cardiological problems, liver and gastrointestinal tract diseases should reject it.
Favorite diet is completely incompatible with the period of pregnancy and feeding the child.