To date, there is a large set of diets that allow you to lose weight effectively.However, most of them quickly manage the beach, which can even interfere with their preservation.The beloved diet has gained great popularity due to the variety of menu.Daily diets during their dramatic preservation are different from the previous one, so you will never experience a lack of diversity in your beloved diet.
A beloved diet or a quick way to lose weight
Diet is one of the fastest ways to lose weight.In just 7 days, you can lose weight from 5 to 10 kg.The principle of nutrition every 7 days of a beloved diet must be strictly observed.This is a type of mono -Diet complex, united in one.
The advantages include:
- rapid results (loss of up to 10 kg per week);
- A variety of menus, which can be made independently, taking into account your taste options;
- Lack of dizziness, headache, weakness and fatigue.
Contraindications are gastrointestinal tract disease, kidneys, and bladder.
Out of your beloved diet should gradually maintain weight loss results.On the first days after the end, the same dish should be eaten on the menu as at the bottom 7.Next, it should reduce the calorie content of your daily diet and pay special attention to physical work.
Nutrition rules
Your favorite dietary power rules are relatively easy.In 1, 3 and 6 days, it is allowed to use exclusive fluids, including water, soups, fruit drinks, decoctions, tea, and so on.On the fourth day -the day on the menu should be fruits alone, especially kiwi and grapefruits that help burn fat quickly.On the fifth day of your favorite diet, only low protein products from animals are allowed in the menu: milk, yogurt, poultry, fish.There are no additional restrictions in the beloved diet.This menu can be made independently of the product of choice, based on the principle of daily diet.
There are any products allowed in the menu daily on your favorite diet.It is important to eat fractions, at least 4-5 times a day to avoid bad health.The use of salts that maintain fluid in the body should be reduced as much as possible and contributes to the appearance of edema.All drinks are used subject to "sugar" without sugar.
What can you eat?
On days of water (1.3.6), any liquid is allowed: water purified without gas, black, green, herbal tea, coffee, berries, compot, fruit drink, soup.
On the day of the vegetable (2), it is allowed to use all kinds of vegetables on the menu, especially in the form of raw: white cabbage, cucumber, tomato, bell pepper, zucchini, onions, spinach, batteries, carrots, and vegetables.
On fruit day (4), you should eat fruit exclusively: apples, bananas, pear, plum, apricot, red, kiwi, orange.
On the day of protein (5), the menu should contain exclusive products rich in protein: birds (cooked in the form of skin without skin and salt), fish, eggs, boiled, yogurt, low cheese.
On a balanced day (7), the product allowed in the previous 6 days should be used on the menu.
A detailed menu
Favorite diet - a variety of menu.Based on its main principles - the use of products shown exclusively in the daily diet, allowed to create your menu exclusively from personal taste priorities.
We offer a detailed menu for your favorite diet (breakfast, snack, lunch, afternoon snack, dinner):
Monday:
- Green tea;
- Purified water;
- Bouillon;
- 1 cup kefir;
- COMPOTE BERRY WITHOUT Sugar.
Tuesday:
- Eggplant;
- Bulgarian pepper, cucumber;
- White cabbage salad with onions;
- Caviar from zucchini;
- Boil the vegetables.
Wednesday:
- 1 cup kefir;
- Tea;
- Turkey soup;
- 1 cup milk;
- Water;
Thursday:
- Banana, apple, pear;
- Grapefruit;
- Fruit salad;
- Kiwi;
- Orange, pineapple.
Friday:
- 2 boiled eggs;
- Yogurt;
- Salmon fillet in a slow cooker;
- Cottage cheese (low percentage of fat content);
- Chicken brige boiled without salt.
Saturday:
- Fruit fruit;
- Infusion rosehip;
- Bouillon;
- Vegetable juice (tomatoes, carrots);
- Herbal tea.
Sunday:
- Bouillon;
- Cucumber salad, tomato, bell pepper;
- Rabbit in creamy sauce;
- Bananas, kiwi;
- Steamed roulette.
Results and pictures before and after
The result of your lover's diet is true -it is a bad idea.Some have lost up to 10 kg of weight in just 7 days.But this is not the most important thing.People who lose weight notes, energy surge and energy charges throughout the day.
We present your attention before and after your favorite diet:
Recipe
The recipe for your beloved diet is very easy and easy.Turning on the imagination, you can make your menu not only help lose weight, but also delicious.
Fruit salad
Materials:
- Banana 1 pc;
- Grapefruit 1 pc;
- Orange 1 pc:
- Kiwi 1 pc;
- Apple 1 pc.
Peel the fruit and cut it into the cube, mix with each other.The delicious and healthy dessert is ready.Fruit salads are perfect for lunch or 4 days dinner from your beloved diet.
Chicken soup
Materials:
- Chicken (mainly brisket) 0.5 kg;
- Onion 1 pc;
- Carrot 1 pc.
We put the chicken, put in the pan, fill it with water so that it is 3-4 cm tall covering the bird.We clean carrots and onions, put in a pan, place on heat until boiling, then reduce the gas and cook until cooked.Cooking time depends on the age of the bird.Homemade chicken, especially old, cooked for at least 2 hours.We remove onions and carrots from the soup, which gives the taste.You can serve the table.
It is highly recommended to be included in the menu, subject to your favorite soup diet, especially on a day -day to avoid hunger, possible weakness, dizziness, headache.
The salmon fillet in a slow cooker
Materials:
- Salmon (steak or fillet) 500 g;
- Butter 50 g;
- Lemon 1 pc;
- Dill 30 g;
- Purified water 1 cup;
- Salt, pepper;
- Foil.
We cut lemon into 2 parts.Salmon is meticulous, dry, salt and pepper.From 1 half of lemon, squeeze the juice we pick up the fish.Mix butter with finely chopped dill.We turn the foil into 2 layers, place the fish in the middle, grease with the cream sauce on top, wrap the foil in a square.Pour a glass of water into a slow cooker, send the salmon there.We turn on the "baking" mode, which lasts for 30 minutes.We control that water is not fully evaporated, if necessary, we add.
On the day of your favorite diet protein, the perfect salmon fillet diversifies the menu for lunch or dinner.
Roulet from Turkey in a slow cooker
Materials:
- Turkey fillet 500 grams;
- Salt, pepper, bay leaves;
- Purified water 1 cup;
- Olive oil 3 tablespoons.
I wash the turkey, cut with a layer of 2-3 cm wide, beat each piece, salt, pepper, olive oil spray.We deliver to the refrigerator for 12-20 hours in a container covered with lid.After the bird stands in the marinade, we turn it on in the form of a roll, connecting with a thread or toothpick.Pour a glass of water into a slow cooker, send a fillet, cook for 50-60 minutes.Hot rolls must be cooled in the refrigerator.Serve chopped.
Turkey Roulet will be equipped with your favorite 7-bearing diet menu for lunch or dinner.
Often, to lose some extra pounds, many arrange a day of unloading: on apples, kefir or water.Today -true relics -actually help to form as soon as possible.But what to do if you need to lose more than 8-10 kg?A popular diet, called "lover" because of unnecessary efficiency, efficiency and cooking, came to save it.
The essence of the diet
Favorite diet is a series of unloading days according to a clear scheme.The results of the study have stated that under any monodite, the first body speeds up the metabolic process, and then slows it, which interferes with effective weight loss.The beloved diet warns of this factor, as the body, does not have time to adapt to one restriction, has to adapt to others, as the accumulated fat deposits are burned faster.On average, on your lover's diet, it will be 1 kg of overweight daily, that is, in 12 days you can lose 10-12 pounds.
Observe your favorite diet, need to strictly follow the prescribed power schedule and the amount of product allowed for the day.You cannot change your own orders at your own discretion.Low daily calorie content, which, with a favorite diet of not more than 1000-1200 kcal, can affect rapid fatigue, cause dizziness, darkening in the eyes, and therefore it is recommended to observe the vacation.The diet of most of your favorite diet has a huge load on the kidneys and activates intestinal motility, so when you look at it, you can't leave home for a long time if possible.
There are two options for your beloved diet:
Favorite diet is difficult for 12 days:
- The first 3 days should drink kefir (no more than 1%) in unlimited quantities;
- The second 3 days can be eaten in unlimited quantity apples, and any kind.It is allowed to burn apples in the oven, but without sugar;
- The third 3 days are the most satisfying, as their diet is made up of boiled chicken breasts without skin and salt.
- The last 3 days suggest the use of 30 grams of cheese and 150 ml of dry wine.According to individual priorities, you can replace wine with pomegranate juice or wine.
A beloved diet for 12 days without wine:
- 1.3.6 days - drink.These days, only edible liquid foods (soups, vegetables and fruit juices, sour drinks, water, tea, coffee).Adding salt and sugar to liquid dishes is prohibited.
- 2 days - vegetables.It is allowed to eat in unlimited quantities of vegetables -Necrahmalic (best of white cabbage).Vegetables can be consumed secondly and in the form of salads that are sprinkled with vegetable oils (no more than 2 tablespoons).It is allowed to ponder, burn, boil, vegetables -steam.
- 4 days - fruit.It is allowed to use sugar -free fruits in unlimited quantities, as good as pineapple, kiwi, grapefruit.
- 5 days - protein.It is allowed to take low protein products: meat, chicken, fish, eggs, sour milk products.You can add nuts and nuts to your diet.Fried dishes are excluded.
- 7 days - unloading on water (including minerals) without gas.Water can be consumed in unlimited quantities.
- 8 days - drink;
- 9 days - vegetables;
- 10 days - fruit;
- 11 days - protein;
- 12 days - drink.
Dear 12 days without wine - a week's menu (breakfast, snack, lunch, afternoon snack, dinner):
1 day:
- Tomato juice;
- Berries;
- Bouillon;
- Kefir;
- Apple juice.
2 days:
- White cabbage salad is experienced with vegetable oil;
- Vegetable cuts (cucumbers, bell peppers, tomatoes);
- Boiled vegetables;
- "Brush" salad;
- Vinaigrette.
3 days:
- Jelly fruit;
- Smoothie carrot;
- Bouillon;
- Ryazhenka;
- Pomegranate juice.
4 days:
- Baked apples with cinnamon;
- Orange;
- Fruit salad;
- Pomegranate;
- Plum.
5 days:
- Experienced cottage cheese with Greek yogurt;
- Soft eggs;
- Boiled chicken breast;
- A glass of kefir;
- Beef steam cutlet.
6 days:
- Berries;
- Celery smoothies;
- Bouillon;
- Kefir;
- Fruit compost.
7 days:
- During the day, you can only drink water without gas in any quantity.
8 days:
- Kefir;
- Orange juice;
- Bouillon;
- Tomato juice;
- Yogurt.
9 days:
- Cucumber salads and tomatoes;
- Bulgarian pepper stewed;
- Steamed vegetables (broccoli, asparagus, spinach);
- Cabbage salad;
- Boil the vegetables.
10 days:
- Fruit salad;
- Bakar Pir;
- Cut fruit (kiwi, pineapple, grapefruit);
- Green apple;
- Tangerin.
11 days:
- Omlet 2 eggs;
- A glass of yogurt;
- Burn Pike;
- Boiled turkey fillet;
- Beamsake meatballs.
12 days:
- Fruit compost;
- Ryazhenka;
- Bouillon;
- Smoothies from cucumbers and celery;
- Berries.
Out the right
To maintain the results of weight loss, as well as prevent possible problems with the gastrointestinal tract (bloating, stomach or constipation), out of the diet is a "lover".
In the early days, you can include porridge (oatmeal, buckwheat) in your diet for breakfast. For lunch, it is best to have low soups and soups (meat, fish, vegetables). Dinner should be preferred by low sour products (cottage cheese, kefir).It is recommended to reduce salt and sugar in its diet at least, and the dish is completely excluded.
When switching to regular nutrition to maintain weight loss, it is necessary to increase your physical activity so that the weight loss does not return.There will be enough 2-3 intensive training per week (fitness, swimming, aerobic).Every day you need to practice, refuse to use the elevator, run and walk in the fresh air.Re -Looking for a beloved diet to keep your shape recommended a year later.
Result
On your beloved diet in 12 days, you can lose 10-12 pounds, as many reviews have proven.Thanks to his effectiveness that the diet gets his name "lover."While not everyone can hold it, the result is more than allowing funds, the day will rise to 1 kg of overweight.To improve effectiveness, moderate physical activity is recommended during your favorite diet compliance: daily training, walking.